Fitness Classes

Fitness Classes

We make fitness fun!

Schedule:
WE ARE SADDENED THAT WE WILL NO LONGER HAVE ANY FITNESS CLASSES

 

Trampoline Bootcamp

See if you have what it takes to get through Trampoline Bootcamp! This class focuses on strength training. Usually it's with your own body weight, but we like to change things up too! While our other fitness classes take place only on the trampolines, bootcamp makes use of the entire park.

Suited for all fitness levels. Each participant will be, let's just say, "encouraged" to make a maximum effort.

Gravity Aerobics

With routines set to high-energy music, you'll be lead in a series of trampoline exercises to improve your flexibility, strengthen and tone your muscles, and give your cardio-vascular system a work-out. Modifications are shown so that anyone can participate. 

Benefits of Trampolining for Fitness

Trampolining is a fun alternative to the gym! It can:
  • Lower your blood pressure
  • Lower your cholesterol and triglyceride levels
  • Promote the health of your heart
  • Improve your circulation
  • Increase your metabolism
  • Help you lose weight (burn up to 1000 calories/hr)
  • Strengthen and tone your muscles
  • Help you relax and sleep well

 

Opening Hours
  • Monday - Thursday 3:00PM - 8:00PM
  • Friday 3:00PM - 10:00PM
  • Saturday 9:00AM - 10:00PM
  • Sunday 12:00PM - 8:00PM

Get Directions

(636) 385-7070

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